There’s been a lot of news that low-carb diets are bad for your heart, because of the protein and fat content. But that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins. Protein does not mean steaks every night. There are many healthy …
Making a decision to lose weight can be one of the easiest things to do, but the process of losing weight can be one of the hardest. Maintaining a weight loss routine can be frustrating and tiring, but here are a few weight loss tips to make the entire process …
Men’s physique is divided into two parts: group comparisons and individual presentations. Men’s physique can change due to age, lifestyle and other factors. The following article looks at a few of the trends that you may encounter when it comes to the development of men’s physique. When it comes to …
The Vertical Diet, which is actually the term for an alternative meal plan, is a diet program designed specifically for those who aren’t familiar with intense daily workouts. On the surface, this might not be an appropriate diet plan for those who are already overweight because it doesn’t focus on …
One of the most popular topics on Instagram today is fitness. Many of Instagram’s millions of users want to be fit, and many Instagram fitness models provide them with encouragement and tips on how to get there through pictures. If you’re an aspiring Instagram fitness model and you want more …
Building fitness goals for yourself can be an exciting task, but it can also be challenging if you don’t have a plan. Making goals for yourself is one way to set yourself up to succeed, and give you more direction. This is especially true when you want to increase your …
What I eat in a week can mean different things to different people. Some people will say that it is a matter of trying different things, and some people are going to tell you that it is all about what they eat. No matter what you say to me, I …
Eating disorders affect both men and women, although often they are considered as diseases pertaining mainly to women. Both men and women feel pressure to look like a certain way, that can influence the onset of an eating disorder. Men tend to be more influenced by this pressure than women, …
People suffering from Binge eating disorder enjoy eating in excess. They may eat a single large meal, or multiple small meals a day. Many people even choose to have a “quick fix” to fill up on food, then binge on food in hopes of getting full again. Binge eating disorder …
Diabetes is a condition that affects millions of people in the United States. This disease is one of the biggest contributors to heart disease and stroke. It also causes a wide range of kidney and eye problems. If you’ve been diagnosed with diabetes, you might be thinking, “How do I …
