The Vertical Diet, which is actually the term for an alternative meal plan, is a diet program designed specifically for those who aren’t familiar with intense daily workouts. On the surface, this might not be an appropriate diet plan for those who are already overweight because it doesn’t focus on weight loss. Yet, a central focus is on an increasing calorie deficit that plays a significant role in muscle growth.
Those who have suffered from a lack of energy or weight gain can use this system as an alternative to other weight loss diets and programs. Instead of focusing on weight loss, they can focus on gaining lean muscle mass and losing excess body fat.
The main focus of Vertical is the consumption of lean protein and carbohydrates. Lean protein sources include eggs, meat, fish, chicken, nuts, and soy products. While most people will think of eggs, meat, fish, chicken, and nuts as the main sources, soy products can also contribute in the amount of lean protein used. The protein should be consumed on a regular basis but moderation should be used.
The Vertical Diet’s calorie intake limits should be followed closely and a good diet is one that allows the body to absorb the necessary nutrients without overstressing the system. It’s best to get a steady supply of foods that are low in calories. Some of these sources include fruit, vegetables, and whole grains while others include lean meat, cheese, yogurt, legumes, and some nuts.
Lean protein and carbs are the two main building blocks of muscle. The body needs both to build and repair muscles. Without these substances, there would be no way to repair and maintain muscles. In order to get lean protein, foods like eggs, meat, fish, and chicken should be eaten at least once per day. It’s best to eat a serving of meat or fish per day as opposed to eating three pieces of cheese per day.
While lean protein should be eaten regularly, it is wise to add in some carbs as well. There are many different types of carbs including whole grains, fruits, vegetables, and some beans. It is important to add carbs slowly and in small quantities, as these carbs may be too high for some people.
Most people who try to stick with the Vertical Diet quickly gain a lot of weight in a very short period of time. However, it is possible for them to keep off the pounds and remain lean for years. Some people gain weight very quickly while others gain weight more gradually.
The most important aspect of maintaining lean muscle mass and losing weight is maintaining a proper calorie deficit. When the body is in a healthy state of balance, it is less likely to gain weight. In order to gain muscle and lose weight, the Vertical Diet must be used in a proper and efficient manner.
When deciding on what to eat, make sure you know exactly what your weight loss goal is. The food intake amounts for each day should be realistic. A diet should not be followed on a regular basis for a prolonged period of time as this may create a health problem. If a person is not following a proper diet, the body may have to adjust to eating only certain foods. These foods may contain more calories and fat than the regular diet.
For those who are new to the Vertical Diet, it is best to start slowly. Most diets will involve changing the way in which the body uses carbohydrates and fats. As you become used to the diet, you may be able to increase the amount of fat in the diet to help burn more calories.
Many people find it beneficial to get some support from a dietician during the first few weeks of the plan. They can help you adjust to the changes you are making. They can also give you ideas about foods that are best to use. Most experts recommend that people limit the amount of protein and sugar they consume while they are on the plan. This is because excess sugar and fat can be stored in the body and this can lead to a health problem.
Once you begin to see positive results with the Vertical Diet, you can gradually increase the amount of foods you eat. You should start to see results within a couple of months. If the results aren’t noticeable, continue to follow the diet with small changes until you are able to drop a significant amount of weight and look good at the same time.